NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often encounter challenges that can cause feelings of anxiety. During these difficult times, it's essential to provide ourselves with the same understanding we would shower to a loved one. Self-compassion involves approaching ourselves with gentleness, accepting our difficulties without judgment. Embracing self-compassion ca

The Regional WAFU tournament is in full swing and the eyes of the nation are firmly fixed on the National Team. Determined to secure a remarkable victory, these talented players are giving their absolute best. Their successes as they've consistently excelled. With each match, their confidence grows, fueling their ambition to claim the coveted gold